Ditch diets that fail and make you miserable. Build healthy habits that feel good and last a lifetime.
What’s inside:
🥗 A proven, no-diet approach stop out-of-control eating and integrate the food you love, in a healthier way
🧠 Expert strategies from Australia’s leading dietitian, Lyndi Cohen - trusted by thousands
🔁 Step-by-step tools to tune out of the food noise and become a mindful eater
🥄 A simple meal-building framework to keep you full and satisfied
🍽️ 50+ recipes to make healthy eating easy (and delicious)
✨ BONUS: Find Your Happy Weight Guide
Containing practical strategies to finally reach and maintain your happy, healthy weight.
