How to be confident without makeup. Wellness or Wankery?
No Wellness Wankery is the podcast that speaks directly to you about what’s going on in your life. And we can't do that without you!
Each week we will release a special episode with your questions to determine if a topic is wellness or if its wankery?
Did we already give this away in the title.... if not, surprise!
First up we have a question from Nat all the way from London. Nat wants to chat makeup, how to build up the courage to wear less or even how to deal with the constant pressure to lipstick up.
If you have a question, please send it through! Email [email protected] or send a message to Lyndi on Instagram @nude_nutritionist
- 500+ deliciously simple, healthy recipes
- Flexible, intuitive weekly meal planner
- Customisable weekly shopping list and easily shop ingredients from the app
- Mindset videos to help with cravings, overeating and more
- Meal prep like a pro with easy-to-follow videos
- 5, 10 and 20 minute at-home workouts
Stop the all-or-nothing thinking and learn to Keep It Real.
- Step-by-step guidance to stop binge eating with 25+ videos, resources, workbook + recipe ideas.
- I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.
- No more feeling guilty. No more losing weight only to regain it. No more hiding food or eating in secret.
